Garden Wild Rice Salad

30 minutes Prep: 10 minutes Cook: 20 minutes

70 calories per serving view nutrition facts

50 servings suggest servings

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Ingredients

36	ounces	long grain and wild rice blend
3	quarts	water
1/4	cup	margarine	or butter
1 1/2	cups	vegetable oil
1	cup	lemon juice
3	cups	tomatoes	fresh, diced
1 1/2	cups	green bell pepper	diced
1 1/2	cups	cucumber	pared and diced
1	cup	parsley leaves	fresh, finely chopped

Directions

Cook rice in water with margarine or butter according to package instructions, for 20 minutes.

Transfer rice and remaining liquid to shallow pan, cover and chill.

Fold in remaining ingredients.

Chill before serving.

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Nutrition Facts

Serving Size 33g

Amount per Serving

Calories 70 96% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 0.0g	0%

Vitamin A	5%		Vitamin C	15%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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