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10 minutes
Prep: 10 minutes
Cook: 0 minutes
600 calories per serving view nutrition facts
3 servings
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| 2 | cups | rice, brown | cooked |
| 1 | cup | turkey breast | cut into bite-sized pieces |
| 1 | cup | celery | coarsely chopped |
| 1 | cup | carrots | sliced |
| 3/4 | cup | wheat germ | toasted |
| 1/3 | cup | scallions, spring or green onions | sliced |
| 3 | tablespoons | parsley leaves | fresh, chopped, optional |
| l/2 | teaspoons | black pepper | |
| l/2 | cup | salad dressing, italian, low-fat | fat-free |
| 1/4 | cup | lemon juice |
Combine first eight ingredients in medium bowl.
Combine Italian dressing and lemon juice.
Pour dressing over salad; mix well.
Refrigerate until ready to serve.
| % Daily Value* | |
| Total Fat 7.0g | 10% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 161mg | 7% |
| Total Carbohydrate 118.0g | 39% |
| Dietary Fiber 10.0g | 41% |
| Sugars 4.0g | |
| Protein 19.0g | 38% |
| Vitamin A | 147% | Vitamin C | 31% | |
| Calcium | 8% | Iron | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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