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5 hours
Prep: 30 minutes
Cook: 60 minutes
157 calories per serving view nutrition facts
8 servings
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| 2 | cups | water | |
| 1/3 | cup | pearl barley | medium |
| 3/4 | teaspoon | salt | optional |
| 15 | ounces | red kidney beans | dark or light |
| 3 | medium | tomatoes | seeded, chopped |
| 1 1/2 | cups | parsley leaves | chopped, or cilantro |
| 1 | medium | sweet bell pepper | cut into strips, (green, red or yellow) |
| 1/2 | cup | scallions, spring or green onions | sliced |
| 1/3 | cup | lemon juice | |
| 1/4 | cup | vegetable oil | |
| 1/8 | teaspoon | black pepper |
Bring water to a boil; stir in barley and 1/4 teaspoon salt.
Reduce heat.
Cover; simmer 50 to 60 minutes or until barley is tender, stirring occasionally.
Drain; cool.
Transfer to a large bowl.
Add kidney beans, tomatoes, parsley, green pepper and green onions; mix well.
Combine lemon juice, oil, remaining 1/2 teaspoon salt and pepper; mix until well blended.
Pour over barley mixture; toss.
Chill 3 to 4 hours or overnight; toss before serving.
Serve over lettuce leaves, if desired.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 438mg | 18% |
| Total Carbohydrate 20.0g | 7% |
| Dietary Fiber 6.0g | 25% |
| Sugars 2.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 28% | Vitamin C | 46% | |
| Calcium | 4% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Paprika is a spice which comes from a mild red pepper in the family Capsicum annum. It is a brilliant red powder and often used as a garnish....
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
