Garbanzo and Rice Salad

8 hours Prep: 10 minutes Cook: 8 hours

511 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	cups	chickpeas (garbanzo beans)	drained
2	cups	sweet bell peppers	green
1/2	cup	red onion	diced
1/2	teaspoon	dill weed
2	cups	rice, brown	cooked
2	medium	tomatoes	coarsely diced
4	tablespoons	wine vinegar
1	x	salt and black pepper	optional

Directions

Combine all ingredients.

Toss well and refrigerate overnight.

Toss several times during refrigeration period and just before serving.

Categories this recipe belongs to

Nutrition Facts

Serving Size 330g

Amount per Serving

Calories 511 7% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 373mg	16%
Total Carbohydrate 104.0g	35%
Dietary Fiber 10.0g	39%
Sugars 4.0g
Protein 14.0g	28%

Vitamin A	11%		Vitamin C	24%
Calcium	8%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Recipe Bite

Oregano

by Laurie

General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family....