Futari

45 minutes Prep: 10 minutes Cook: 35 minutes

166 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	cups	pumpkin	peeled, cubed
2	cups	sweet potatoes, or yams	cubed
3	tablespoons	onion	chopped
1	tablespoon	vegetable oil
1	each	lemon	juiced
1/2	teaspoon	cloves
1	teaspoon	salt
1 1/2	cups	coconut milk
1	teaspoon	cinnamon

Directions

Fry the onion into oil until golden.

Combine with the pumpkin and the sweet potatoes in a heavy pot.

Add lemon juice, cloves, salt and 1 c coconut milk.

Cover and simmer for 10 minutes.

Uncover, stir gently and add cinnamon.

Cook a further 15 to 20 minutes.

Stir often to prevent sticking.

Add more milk if necessary.

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Nutrition Facts

Serving Size 166g

Amount per Serving

Calories 166 59% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 8.0g	42%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 322mg	13%
Total Carbohydrate 18.0g	6%
Dietary Fiber 4.0g	15%
Sugars 6.0g
Protein 3.0g	5%

Vitamin A	383%		Vitamin C	27%
Calcium	5%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

Pepper

by Laurie

General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...