Fruited Spinach Salad

15 minutes Prep: 15 minutes

75 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1/4	cup	vinegar	white wine
2	tablespoons	honey
3	tablespoons	vegetable oil	salad
1	teaspoon	poppy seed
1/2	teaspoon	prepared mustard	dry
8	cups	spinach	fresh, torn
1	medium	papaya	*
1 1/2	cups	grapes	seedless, halved

Directions

* papaya, seeded, peeled, and cubed, or 2 medium pears, cored, peeled and cubed In a screw top jar combine vinegar, oil, honey, poppy seed, and dry mustard. Cover; shake well to mix.

Combine spinach, papaya or pears, and grapes.

Shake dressing again and pour over salad.

Toss to coat. Serve immediately.

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Nutrition Facts

Serving Size 83g

Amount per Serving

Calories 75 50% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	5%
Sugars 8.0g
Protein 1.0g	2%

Vitamin A	52%		Vitamin C	44%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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About Parsley

by Laurie

History - The Greeks planted Parsley and rue as borders around herb gardens, from whence comes the old saying: "being at the parsely and rue", meaning to be at the beginning of a project....