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30 minutes
Prep: 15 minutes
Cook: 15 minutes
48 calories per serving view nutrition facts
6 servings
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| 2 | cups | chicken | diced,or turkey |
| 2 | tablespoons | soy sauce | |
| 1 | cup | apples | diced |
| 1 | cup | orange | sections |
| 1/2 | cup | green grapes | halved |
| 2 | cups | celery | chopped |
| 6 | each | lettuce leaves | |
| Dressing | |||
| 6 | Tbsp | yogurt, low-fat | |
| 5 | Tbsp | mayonnaise, light | cal |
| 4 | Tbsp | milk, skim | |
| 2 | packages | sugar substitute | equal |
| 1/4 | teaspoon | pumpkin pie spice | |
Toss Chicken With Soy Sauce.
Let Stand 15 Min.
Mix Fruit with Celery, Add Chicken.
Mix Again.
Chill.
Blend Dressing.
Arrange Fruited Chicken Salad On Lettuce (About 1 Cup Each)
on Lettuce Leaves.
Spoon Dressing Over Salad.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 412mg | 17% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 1.0g | 2% |
| Sugars 1.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 4% | Vitamin C | 2% | |
| Calcium | 2% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Juniper Berries come from the juniper shrub, an evergreen in the genus juniperus, which grows in the Northern Hemisphere....
Great recipe! I made them and served them warm with a spicy honey mustard and some country ham piled on them and not a crumb was left!!! You gotta try these:)
When President-elect Barack Obama made tuna salad with his family on “60 Minutes” last year, he used this recipe, specifying troll-caught albacore.
