Fruited Beef Curry Casserole

75 minutes Prep: 15 minutes Cook: 60 minutes

317 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	ground beef, lean
1	large	onion	chopped
1	medium	green bell pepper	chopped
2	tablespoons	vegetable oil
1	slice	whole wheat bread
1	cup	milk
2	large	eggs
1	large	apple	chopped
1	cup	apricots, dried	chopped
2	tablespoons	curry powder
1	teaspoon	salt
1/2	teaspoon	black pepper

Directions

Cook onion and green pepper in oil in large frying-pan until onion is transparent.

Add ground beef and brown lightly.

Pour off drippings.

Soak bread in milk.

Add eggs, apple, apricots, curry powder, salt and pepper to beef.

Add bread and milk. Mix well.

Place in 2-quart oven-proof casserole; bake in a moderate oven (350 degrees F. ) for 45 minutes.

Serve with curry condiments such as chutney, raisins, shredded coconut and sunflower seeds.

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Nutrition Facts

Serving Size 199g

Amount per Serving

Calories 317 50% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 6.0g	30%
Trans Fat 0.0g
Cholesterol 148mg	49%
Sodium 428mg	18%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 32.0g	64%

Vitamin A	4%		Vitamin C	23%
Calcium	8%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Recipe Bite

Provence

by Mark R. Vogel

Provence (PRO-VAWNS) is the southeastern region of France on the Mediterranean Sea. Bordered by Italy on the east, Provence's diverse topography is characterized by mountains, valleys, beautiful beaches and ...