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5 minutes
Prep: 5 minutes
Cook: 0 minutes
233 calories per serving view nutrition facts
2 servings
suggest servings
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| 1 | cup | yogurt, low-fat | vanilla |
| 1 | cup | peaches | sliced, fresh, frozen or canned |
| 1 | each | banana | cut into chunks |
| 1/4 | cup | wheat germ | |
| 1/4 | cup | orange juice | |
| 1 | cup | ice cubes | |
| 1 | x slices | peach | or bananna, optional |
| 2 | teaspoons | wheat germ | optional |
In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cup orange juice and ice cubes.
Cover and blend about 1 minute, or until smooth.
Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 93mg | 4% |
| Total Carbohydrate 41.0g | 14% |
| Dietary Fiber 5.0g | 20% |
| Sugars 22.0g | |
| Protein 12.0g | 24% |
| Vitamin A | 8% | Vitamin C | 36% | |
| Calcium | 24% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Helpful hints on how to handle Phyllo or Filo dough when making those delicate recipes....
I used chili paste instead of cayenne. I also thought that this was a little too soy saucy.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
