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60 minutes
Prep: 25 minutes
Cook: 35 minutes
87 calories per serving view nutrition facts
6 servings
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| 1 | pound | red potatoes | |
| 3 | cups | tuna fish | yellow fin, or other lean fish fillets, grilled and cut into 1 inch pieces |
| 4 | medium | celery stalks | chopped |
| 1 | cup | yogurt, low-fat | |
| 1/4 | cup | parsley leaves | fresh, chopped |
| 2 | tablespoons | red wine vinegar | (or cider vinegar) |
| 1/2 | teaspoon | salt | |
| 1/2 | teaspoon | cumin | ground |
| 1/4 | teaspoon | black pepper | ground |
Heat 1-Inch water (salted if desired) to boiling in a 2-quart saucepan.
Add the potatoes and cover.
Heat until boiling then reduce the heat until simmering and simmer the potatoes 30 to 35 minutes or until they are tender, then drain and cool slightly.
Cut into cubes, (There should be about 3 cups).
Mix all of the ingredients together then cover and refrigerate about 1 hour or until well chilled.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 238mg | 10% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 5% | Vitamin C | 13% | |
| Calcium | 11% | Iron | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......
Meatloaf mixture is great, but my vegetables were so so and I prefer more vegetables and less meat. Would be great for meat lovers.
When President-elect Barack Obama made tuna salad with his family on “60 Minutes” last year, he used this recipe, specifying troll-caught albacore.
