Fresh Pear Salad

2 hours Prep: 10 minutes Cook: 20 minutes

155 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/4	cup	sugar
2	tablespoons	cornstarch
1/8	teaspoon	salt
1	cup	pear juice	or nectar
1/2	cup	orange juice
2	tablespoons	lemon juice
6	medium	pears	peeled, halved, cored
1	x	lettuce
1	x	cottage cheese

Directions

Combine sugar, cornstarch, and salt in a saucepan; stir in juices.

Cook over medium heat until thickened, stirring constantly.

Refrigerate at least 2 hours.

Arrange pear halves on lettuce leaves; spoon a small amount of cottage cheese into cente of each.

Spoon fruit dressing over each pear.

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Nutrition Facts

Serving Size 215g

Amount per Serving

Calories 155 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 51mg	2%
Total Carbohydrate 41.0g	14%
Dietary Fiber 6.0g	22%
Sugars 26.0g
Protein 1.0g	2%

Vitamin A	1%		Vitamin C	28%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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