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40 minutes
Prep: 10 minutes
Cook: 25 minutes
488 calories per serving view nutrition facts
4 servings
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| 1/4 | cup | flour, all-purpose | |
| 2 | teaspoons | ginger | |
| 1 | pound | pork | cut into strips |
| 1/4 | cup | vegetable oil | |
| Sauce | |||
| 1/4 | cup | vinegar | |
| 1/4 | cup | soy sauce | |
| 1 1/2 | teaspoons | worcestershire sauce | |
| 1/3 | cup | sugar | |
| 1 1/2 | teaspoons | salt | |
| 1/4 | teaspoon | black pepper | |
| 1 | can | pineapple chunks | |
| 1 | small | green bell pepper | |
| 1 | can | bean sprouts | |
| 1 | can | water chestnuts | sliced |
| 1 | tablespoon | chili sauce | |
Mix together flour, ginger, pork and oil.
Brown slowly, stirring to brownevenly .
Mix together sauce ingredients add to meat mixture and cook till done.
Add pineapple, green pepper, bean sprouts, water chestnuts, and chili sauce.
Then heat.
Serve with 2 1/2 to 3 1/2 cups cooked rice.
| % Daily Value* | |
| Total Fat 25.0g | 38% |
| Saturated Fat 6.0g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 1929mg | 80% |
| Total Carbohydrate 30.0g | 10% |
| Dietary Fiber 1.0g | 4% |
| Sugars 18.0g | |
| Protein 36.0g | 71% |
| Vitamin A | 2% | Vitamin C | 31% | |
| Calcium | 4% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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OK, picture this: The year is 6000 BC and you're a member of a nomadic tribe, probably in what is now modern day Iraq. For sustenance along the journey, your...
I have thought about this recipe for months, just couldn't remember how to fix it. We fixed these in my first homemakeing class, fifty five years ago.They are great. Thanks
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
