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4 hours
Prep: 15 minutes
1722 calories per serving view nutrition facts
1 servings
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| 1 | can | beans | Garbanzon |
| 1 | can | kidney beans | |
| 1 | can | green beans | |
| 1 cn Yellow/wax | beans | ||
| 1 | each | onion | medium, sliced very thin |
| 2 | each | scallions, spring or green onions | chopped thinly |
| 1 | cup | cider vinegar | |
| 1 | cup | honey | or corn syrup |
| 1 | tablespoon | olive oil | optional to cut acidity |
Drain and rinse all beans.
Combine with onions and scallions.
Blend vinegar, oil, and honey thoroughly and pour over vegetables.
Refrigerate at least four hours.
| % Daily Value* | |
| Total Fat 18.0g | 27% |
| Saturated Fat 4.0g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 1840mg | 77% |
| Total Carbohydrate 382.0g | 127% |
| Dietary Fiber 17.0g | 69% |
| Sugars 289.0g | |
| Protein 29.0g | 59% |
| Vitamin A | 6% | Vitamin C | 39% | |
| Calcium | 31% | Iron | 55% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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