Flemish Beef Stew

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Time to Prepare this Recipe 50 minutes Prep: 10 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 397 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 ounces pork salt, chopped
1 each bay leaf
1 pound beef chunk, in chunks
1 teaspoon thyme
3 each onions thinly sliced
3 tablespoons dijon mustard
1 teaspoon flour, all-purpose
1 each bread, french stale
1 1/2 tablespoons vinegar
2 cups stout beer or porter
1 each parsley sprigs
1 tablespoon brown sugar packed

Directions

Blanch salt pork in boiling water 5 minutes.

Drain and rinse well; pat dry.

Transfer to heavy large skillet and cook over medium flame until lightly browned.

Remove from skillet using slotted spoon and reserve for use in salads or other dished.

Increase heat to medium high.

Add beef to skillet in batches (do not crowd) and cook until well browned on all sides, turning with spatula.

transfer meat to heavy 2 to 3 quart saucepan.

Add onions to skillet reduce heat slightly and cook until deep golden brown about 10 minutes, stirring occasionally.

Blend in flour and cook about 30 seconds, watching carefully so flour does not burn.

Add stout and stir, scraping up any browned bits. Bring mixture to boil.

Pour over beef. Blend in vinegar, sugar, parsley, bay leaf and thyme.

Cover saucepan and simmer mixture for 30 minutes.

Spread mustard over bread.

Press bread into stew. Cover and cook until meat is tender, about 1 hour.

Remove bay leaf and discard.

Serve immediately.

Serve with boiled potatoes, green salad and beer.

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Nutrition Facts

Serving Size 230g
Amount per Serving
Calories 397 51% of calories from fat
% Daily Value*
Total Fat 23.0g35%
 Saturated Fat 9.0g44%
 Trans Fat 0.0g
Cholesterol 110mg37%
Sodium 217mg9%
Total Carbohydrate 11.0g4%
 Dietary Fiber 2.0g7%
 Sugars 6.0g
Protein 36.0g72%
Vitamin A 0%  Vitamin C 11%
Calcium 4%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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