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30 minutes
Prep: 20 minutes
Cook: 10 minutes
480 calories per serving view nutrition facts
4 servings
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| 2 | pounds | sole fillets | |
| 1 | cup | whole wheat flour | |
| 1 | x | vegetable oil | |
| 1 | x | sesame oil | |
| 1 | cup | rice wine | |
| 1 | x | lemon | juice of 1 |
| 1/4 | cup | ginger | fresh, peeled, grated |
| 1 | x | white pepper | |
| 1/2 | cup | pine nuts | toasted |
| 1/2 | bunch | scallions, spring or green onions | trimmed, chopped fine on the diagonal |
Dredge fish in whole wheat flour.
Use about 2/3 vegetable oil to 1/3 sesame oil.
Heat enough oil mixture to coat the bottom of a large skillet.
(To cook all the fish at the same time will require more than 1 skillet.)
Add fish (do not crowd) and cook on both sides until done (about 5 minutes in all).
Remove the fish to serving platter or plates.
Keep warm.
To the skillet,add rice wine and lemon juice,ginger,pepper and pine nuts.
Reduce until no longer runny.
Pour over the fish.
Garnish fish with minced or slivered scallions.
| % Daily Value* | |
| Total Fat 16.0g | 24% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 240mg | 10% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 4.0g | 17% |
| Sugars 1.0g | |
| Protein 61.0g | 123% |
| Vitamin A | 2% | Vitamin C | 0% | |
| Calcium | 5% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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"Give a man a fish and he'll eat for a day. Teach a man to fish and he'll eat for a lifetime," asserts an old Chinese proverb. Well, not quite. There's one more...
2/26/01- this is a great receipe, my family loved it. The only thing I will change next time I make it, is double up on the sweet and sour sauce, it was a little dry, but the flavor was excellent. Thank you for this reciepe.-Marilyn/Tx
