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55mins
Prep: 15 minutes
Cook: 15 minutes
70 calories per serving view nutrition facts
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| 12 | ounce | pasta, rotelle | cooked,drain,cool |
| 1 | cup | Red Bermuda Onion | diced |
| 1 | cup | sweet red bell pepper | diced |
| 1 | 8ounce | corn | kernel, canned, canned |
| 4 | ounces | green chili peppers | diced |
| 1 | tablespoon | jalapeno peppers | diced |
| 1/4 | cup | cilantro | or parsley, chopped |
| 1 | tablespoon | chili powder | |
| 2 | teaspoons | cumin | |
| 1 | cup | salad dressing, italian, low-fat | nonfat |
In large bowl, combine pasta, onion, red pepper, corn, chilies, jalapenos and cilanto or parsley.
In small bowl, wisk together salad dressing, chili powder and cumin.
Pour over pasta mixture, tossing to coat well.
Chill at least 30 minutes to blend flavors before serving.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 906mg | 38% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.0g | |
| Protein 1.0g | 3% |
| Vitamin A | 34% | Vitamin C | 92% | |
| Calcium | 3% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
