Fibre-Rich: Winter Garden Salad

Rate this recipe, your opinion counts Print this recipe
Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 162 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

4 cups cabbage shredded
4 cups carrots shredded
2 cups broccoli florets chopped
1 cup raisins, seedless
1/2 cup sunflower seeds
Dressing
1 cup yogurt
1/4 cup chutney
1 teaspoon curry powder

Directions

In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds.

Dressing: In small bowl, stir together yogurt, chutney and curry powder.

Pour over cabbage mixture; toss well to coat evenly.

Season with salt and pepper to taste.

Categories this recipe belongs to

Nutrition Facts

Serving Size 167g
Amount per Serving
Calories 162 32% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 69mg3%
Total Carbohydrate 26.0g9%
 Dietary Fiber 5.0g18%
 Sugars 17.0g
Protein 5.0g10%
Vitamin A 217%  Vitamin C 35%
Calcium 10%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Recipe Bite

Turmeric

by Laurie Laurie

General:Turmeric comes from the root of Curcuma longa, a leafy plant in the ginger family. The root, or rhizome, has a tough brown skin and bright orange flesh. Ground Tumeric comes from fingers which extend from the root. It is boiled or steamed and then...

read more...

sweetlady

Member Review

****

Kohl Westfalisch (Westphalian Cabbage)

Very authentic German flavor. Easy, quick recipe. We served it with baby back ribs seasoned with Penzeys Galena Street rub. The meal brought back memories of my grandmother's cooking.

Recipe Photo
Recipe Photo

Featured Recipe

Veggie Matzo Brie
Photo by The Nibble
Veggie Matzo Brie

Find more recipes at www.thenibble.com.

Recipe Photo