Fibre-Rich: Winter Garden Salad

15 minutes Prep: 15 minutes

162 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

4	cups	cabbage	shredded
4	cups	carrots	shredded
2	cups	broccoli florets	chopped
1	cup	raisins, seedless
1/2	cup	sunflower seeds

Dressing
1	cup	yogurt, low-fat
1/4	cup	chutney
1	teaspoon	curry powder
1	x	salt	to taste
1	x	black pepper	to taste

Directions

In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds.

Dressing: In small bowl, stir together yogurt, chutney and curry powder.

Pour over cabbage mixture; toss well to coat evenly.

Season with salt and pepper to taste.

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Nutrition Facts

Serving Size 167g

Amount per Serving

Calories 162 29% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 76mg	3%
Total Carbohydrate 27.0g	9%
Dietary Fiber 5.0g	18%
Sugars 18.0g
Protein 5.0g	11%

Vitamin A	217%		Vitamin C	35%
Calcium	12%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

Pepper

by Laurie

General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...