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40 minutes
Prep: 10 minutes
Cook: 30 minutes
72 calories per serving view nutrition facts
4 servings
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| 8 | ounces | fava beans | dried, soaked |
| 1 | each | onion | quartered |
| 1 1/4 | teaspoons | salt | |
| 2 | teaspoons | lemon juice | |
| 2 | tablespoons | olive oil | |
| 1 1/2 | tablespoons | parsley leaves | |
| 1/2 | teaspoon | salt | |
| 1 | x | black pepper | |
| 1 | each | garlic clove | minced |
Drain the beans and slip them out of their skins.
Set the skinned beans in a pot with the onion and just enough water to cover.
Turn the heat to medium, bring to a boil, add salt and reduce to a simmer.
Cover and cook until the water has almost evaporated and the beans are tender and pulpy, 20 to 25 minutes.
Drain the beans.
Mix together the lemon juice, olive oil, parsley, salt and pepper.
Toss with the garlic and the cooked beans.
Serve as part of an antipasto plate or as we would serve a potato salad.
| % Daily Value* | |
| Total Fat 7.0g | 10% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1034mg | 43% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 2% |
| Sugars 1.0g | |
| Protein 0.0g | 1% |
| Vitamin A | 2% | Vitamin C | 9% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This was great quick and easy! When they want me to fix it again, that means it is good!!!! Macheers
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