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40 minutes
Prep: 10 minutes
Cook: 25 minutes
100 calories per serving view nutrition facts
4 servings
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| 1 | large | onion | chopped |
| 2 | tablespoons | water | |
| 2 | each | hot peppers | |
| 3 | each | garlic cloves | chopped |
| 1 | can | pinto beans | |
| 1 | can | tomato sauce | |
| 1 | cup | tvp | |
| 1 | teaspoon | chili powder |
Saute onion and peppers in water, and add garlic when nearly clear.
Add beans, tomato sauce, TVP, and spices.
Cook at low heat for 5 to 10 minutes until TVP is soft.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 191mg | 8% |
| Total Carbohydrate 20.0g | 7% |
| Dietary Fiber 5.0g | 19% |
| Sugars 4.0g | |
| Protein 5.0g | 9% |
| Vitamin A | 7% | Vitamin C | 23% | |
| Calcium | 6% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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