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| 16 | ounces | refried beans | can |
| 1 | package | taco seasoning mix | |
| 1 1/2 | pounds | ground beef | browned |
| 1 | package | flour tortillas | |
| 1 | x | lettuce | shredded |
| 1 | x | onions | diced |
| 1 | x | tomatoes | sliced |
| 1 | small | string beans | can french |
| 1 | x | cheddar cheese | grated |
| 1 | x | olives | diced , optional |
| 1 | small | mexicorn | can |
| 1 | small | beets | can julienne |
Mix together browned hamburger, refried beans, Shilling taco mix.
Heat through.
Warm tortilla shells by wrapping in a damp kitchen towel and placing in a warm oven (250-300 degrees).
Lay warmed tortilla shell flat on plate.
Put layer of hamburger mix and cheddar cheese on shell, roll up so fold is against the plate.
Sprinkle more cheese on top, place under broiler until cheese melt.
Remove from oven and put lettuce, beets, corn, olives, onions, green beans, and tomatoes on top.
Put on salad dressing of choice: Creamy, Ranch, or Italian are good.
| % Daily Value* | |
| Total Fat 29.0g | 44% |
| Saturated Fat 11.0g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 512mg | 21% |
| Total Carbohydrate 19.0g | 6% |
| Dietary Fiber 7.0g | 26% |
| Sugars 0.0g | |
| Protein 48.0g | 95% |
| Vitamin A | 0% | Vitamin C | 12% | |
| Calcium | 9% | Iron | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Sesame Seed is the seed of an annual herb, Sesamum indicum, which grows well in hot climates. Sesame Seed is the most commonly produced seed. The yellowish, red, or black seeds are used in bread products, stir-fries, Jewish and Chinese confectiona...
I cooked sweet (not hot) sausage thoroughly. Completely drained off all the grease, then I added the olive oil and peppers. I added the onions later since they don't take as long to cook. I used some leftover spaghetti sauce I had instead of tomato paste. I didn't add fennel seeds since I didn't have any. Even though I played with the recipe, it was absolutely delicious. I think it's an easy recipe that will accept lots of variations according to your taste and what ingredients you have on hand. The wine is a must!
A delightful gourmet recipe brought to you by Real Food Direct
