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45 minutes
Prep: 30 minutes
Cook: 5 minutes
373 calories per serving view nutrition facts
4 servings
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| 1/2 | pound | scallops | washed well |
| 1/2 | cup | white wine | dry |
| 1/4 | cup | water | |
| 1 | each | parsley leaves | sprig |
| 1/2 | each | bay leaf | |
| 1/4 | teaspoon | thyme leaves | dried |
| 2 | each | peppercorns | |
| 1/2 | pound | shrimp, cooked | |
| 1 | each | apple | large red, skinned, cored, sliced |
| 1/2 | each | red onion | small, sweet, thinly sliced |
| 2 | each | kiwi fruit | large, peeled, sliced |
| 1/2 | cup | walnut halves | |
| 1 | bunch | spinach | washed, trim |
| dressing | |||
| 3 | tablespoons | olive oil | |
| 1 | tablespoon | lemon juice | |
| 1/8 | teaspoon | salt | |
| 1/8 | teaspoon | black pepper | |
Place scallops in saucepan with wine and water.
Put parsley, bay leaf, thyme and peppercorns in cheesecloth and tie together.
Add to scallops in saucepan.
Poach scallops gently over low heat for 5 minutes.
Remove scallops. Allow to cool.
Combine scallops with shrimp, apple, onion, kiwi fruit and walnuts.
Combine dressing ingredients in a screw top jar.
Shake to mix.
Pour salad dressing over salad.
Toss well. Serve over a bed of spinach.
Serve with fresh French bread.
| % Daily Value* | |
| Total Fat 21.0g | 32% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 141mg | 47% |
| Sodium 424mg | 18% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 5.0g | 20% |
| Sugars 9.0g | |
| Protein 32.0g | 64% |
| Vitamin A | 164% | Vitamin C | 109% | |
| Calcium | 21% | Iron | 37% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Curry Powder is a blend of many spices and is used widely in savory dishes throughout India and Southeast Asia. ...
if u add some rasins it gives it a rather wierd taste but its a nyc taste ooooooooooo lollol
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
