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40 minutes
Prep: 10 minutes
Cook: 25 minutes
524 calories per serving view nutrition facts
6 servings
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| 1/4 | cup | olive oil | |
| 2 | each | chicken breasts | |
| 3 | cups | chicken broth | or water |
| 1/4 | cup | balsamic vinegar | |
| 2 | tablespoons | orange juice | |
| 1 | tablespoon | dijon mustard | |
| 1/4 | cup | chives | |
| 2 | tablespoons | tarragon | chopped |
| 1 | x | salt and black pepper | |
| 3 | cups | rice |
Poach chicken in broth or water for about 20 minutes.
In salad bowl combine vinegar, juice, and mustard.
Gradually whisk in oil. Stir in chives and tarragon and season with salt and pepper.
Cut chicken into bite sized pieces.
Add chicken and rice to dressing. Toss well.
| % Daily Value* | |
| Total Fat 12.0g | 19% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 229mg | 10% |
| Total Carbohydrate 81.0g | 27% |
| Dietary Fiber 1.0g | 6% |
| Sugars 4.0g | |
| Protein 19.0g | 38% |
| Vitamin A | 1% | Vitamin C | 4% | |
| Calcium | 5% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Garlic is the dried root of Allium sativum, a member of the lily family. Garlic grows in a bulb that consists of a number of cloves. Each clove is protected by a layer of skin, but all are held together in one larger unit by additional layers of s...
yum!
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