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45 minutes
Prep: 40 minutes
Cook: 5 minutes
69 calories per serving view nutrition facts
4 servings
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| 5 | each | eggplants | small-sized, sliced |
| 1 | x | salt | |
| 2 | tablespoons | olive oil | |
| 1/4 | teaspoon | black pepper | |
| 1/2 | teaspoon | red pepper flakes | |
| 1 | teaspoon | vinegar | or lemon juice |
| 1/2 | teaspoon | garlic | chopped |
| 1 | tablespoon | italian parsley | chopped |
| 2 | each | tomatoes | large-sized, skinned and grated |
| 1 | x | lemon | cut in quarters |
Salt eggplant slices generously and leave to drain for 30 minutes.
Rinse well under running water and pat dry on paper towels.
Saute eggplants in oil until just golden.
Add salt to taste, along with the peppers and the rest of the ingredients except the lemon quarters.
Cook and mash gently for 10 to 12 minutes, or until excess liquids have evaporated.
Adjust seasoning. Allow to cool and then serve garnished with lemon quarters.
| % Daily Value* | |
| Total Fat 7.0g | 10% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 13% | Vitamin C | 15% | |
| Calcium | 1% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Gregor Johann Mendel (1822-1884) was an Austrian monk famous for his seminal work in genetics. He uncovered a series of...
This is OUTSTANDING, but I highly recommend not adding the seafood until the end. Also, this is a ridiculous amount of vegetables; I cooked them in a large electric skillet and cooked them for a while so they would cook down, as also I like my vegetables cooked more than just the 3 minutes that the recipe says. I used white wine instead of sherry. Other than the cooking modifications, this was probably one of the best stir fry recipes I have ever had. Oh and one more thing, I used a lot more seafood than what they said - one pound total for all those veggies? My husband would flip out if I only used a pound....LOL
A new twist on classic creamy carrot soup. Add a bit of lime juice for extra zing.
