Egg Salad and Green Bean Sandwiches

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Time to Prepare this Recipe 20 minutes Prep: 15 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 172 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

16 each green beans trimmed
6 large eggs large, hard-cooked, chilled
1/4 cup celery chopped
1/4 cup sweet onions chopped
1/4 cup mayonnaise
1 tablespoon honey dijon mustard
8 slices bread, mulitgrain

Directions

In a small saucepan of boiling salted water cook beans until just tender, about 3 minutes.

Drain beans and plunge into a bowl of ice and cold water to stop cooking.

Remove beans from water and pat dry with paper towels.

Chop eggs and in a bowl stir together with celery, onion, mayonnaise, mustard, and salt and pepper to taste.

Spread egg salad on 4 bread slices and top each sandwich with 4 beans and remaining bread slices.

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Nutrition Facts

Serving Size 117g
Amount per Serving
Calories 172 65% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 321mg107%
Sodium 216mg9%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g1%
 Sugars 3.0g
Protein 10.0g20%
Vitamin A 9%  Vitamin C 2%
Calcium 5%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Recipe Bite

Caveat Emptor

by Mark R. Vogel Mark R. Vogel

Recently I was browsing at a local supermarket pondering what to concoct for dinner. During my reconnaissance of the seafood department I spied a cache of blue point oysters in ...

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Member Review

*****

Frozen Peach Yogurt

I made it for my kids, added more peaches, used the low-fat yogurt, my two kids ate up all the yogurt very soon, they let me do it again tomorrow!

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