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8 hours
Prep: 20 minutes
Cook: 8 hours
540 calories per serving view nutrition facts
10 servings
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| 3 | pounds | pork spareribs | |
| 1 | x | seasoning | |
| 1 | x | barbecue sauce |
Preheat broiler (or a hot oven).
Rinse off racks of ribs and dry well.
Sprinkle liberally with Seasoning.
If you have time, let them sit for about an hour.
Place in broiler to brown slighty.
This also allow the excess fat to cook off.
Turn and brown other side.
Place racks of ribs in a crockpot.
Place them standing up. You can lean the racks against each other to hold them up or use skewers.
Only the very end of each rack should be resting on the bottom of the crockpot.
They should not be touching the sides of the crockpot, if possible.
Cook in crockpot on low for about 8 hours.
The meat should be very tender, almost falling off the bone.
Very carefully remove the racks of ribs and place on a large flat platter.
Cover and refrigerate until completely cold (overnight is fine).
They will firm up during this chilling process.
When ready to serve, baste ribs with barbeque sauce and heat over a hot grill or in the oven, turning and basting with barbeque sauce.
Cut into serving pieces and serve immediately.
| % Daily Value* | |
| Total Fat 41.0g | 63% |
| Saturated Fat 15.0g | 76% |
| Trans Fat 0.0g | |
| Cholesterol 165mg | 55% |
| Sodium 127mg | 5% |
| Total Carbohydrate 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 40.0g | 79% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 6% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
