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30 minutes
Prep: 10 minutes
Cook: 20 minutes
424 calories per serving view nutrition facts
2 servings
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| 1 | cup | whole wheat flour | |
| 1 | cup | rye flour | |
| 1 | tablespoon | liquid egg substitute | |
| 2 | teaspoons | baking powder | |
| 1 | tablespoon | sugar | |
| 1 | cup | banana | mashed |
Combine ingredients thoroughly.
Cooking in pan until done.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Total Carbohydrate 91.0g | 30% |
| Dietary Fiber 15.0g | 59% |
| Sugars 7.0g | |
| Protein 14.0g | 28% |
| Vitamin A | 1% | Vitamin C | 0% | |
| Calcium | 12% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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OK, picture this: The year is 6000 BC and you're a member of a nomadic tribe, probably in what is now modern day Iraq. For sustenance along the journey, your...
I wasn't sure how this would taste but it was great. my family doesn't eat much but after dinner there was nothing to put away!! They all ask for it at least once a week. I added a little bit more bacon though and some vegitables.
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
