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30 minutes
Prep: 15 minutes
Cook: 15 minutes
395 calories per serving view nutrition facts
4-6 servings
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| 2 | tablespoons | olive oil | |
| 1 1/2 | cups | couscous | |
| 1 | teaspoon | garlic | minced |
| 2 | cups | chicken broth | |
| 1/2 | teaspoon | cumin | |
| 2 | tablespoons | butter | |
| 1 | x | salt and black pepper | freshly ground |
Heat the olive oil in a small saucepan.
Add the couscous and sauté for a minute or two to coat.
Add the garlic and sauté a few seconds, then add the broth, spice of choice cook for 2 minutes until the liquid appears absorbed.
Remove from heat, fluff up with two forks, stir in the butter.
Leave to steam, covered, 10 minutes, then season with salt and pepper.
Or transfer to an ovenproof dish and finish steaming in a 375 degree oven for 5 to 10 minutes.
| % Daily Value* | |
| Total Fat 14.0g | 22% |
| Saturated Fat 5.0g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 219mg | 9% |
| Total Carbohydrate 55.0g | 18% |
| Dietary Fiber 3.0g | 13% |
| Sugars 2.0g | |
| Protein 11.0g | 23% |
| Vitamin A | 4% | Vitamin C | 1% | |
| Calcium | 2% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Ginger is a flavoring from a tuberous root of Zingiber officinale, a plantin the Ginger family. The root is often dried and ground or "crystallized" with sugar. ...
I used this recipe on Christmas and it was the first time I made a goose. I used a 10 lb goose & the cooking method was terrific. I pricked the goose all over & then boiled it briefly, for about a minute. I stuffed the bird with aromatics (apple, onion, celery) and then roasted it. The skin was not greasy at all. I didn't use the stuffing recipe reccomended in this recipe, but of all the cooking methods I read online, this appeared to be the best. I plan on using it again. The key is to have a roasting rack that is high off the bottom of the pan.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
