Easy Tomato Soup

45 minutes Prep: 15 minutes Cook: 30 minutes

208 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	medium	onions	coarsely chopped
2	tablespoons	olive oil
1 1/2	pounds	potatoes	diced
2	teaspoons	oregano
1	teaspoon	basil
2	teaspoons	parsley leaves
1	teaspoon	salt
2	teaspoons	black pepper
28	ounces	tomatoes, canned
7	cups	stock

Directions

Heat oil in large soup pot.

When hot, sauté onion for 5 minutes, take care not to let it brown.

Add potatoes and fry for, covered for 3 minutes.

Add oregano, basil, parsley, salt and pepper.

Cook covered for 2 minutes.

Add tomatoes and cook for another 5 minutes.

Add the stock, bring to a boil, reduce heat and simmer for 20 minutes, or until the potatoes are tender.

Check seasonings.

Let cool, blend till smooth. Reheat before serving, but take care not to let it boil.

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Nutrition Facts

Serving Size 433g

Amount per Serving

Calories 208 26% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 751mg	31%
Total Carbohydrate 32.0g	11%
Dietary Fiber 3.0g	13%
Sugars 8.0g
Protein 8.0g	16%

Vitamin A	4%		Vitamin C	32%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Recipe Bite

Provence

by Mark R. Vogel

Provence (PRO-VAWNS) is the southeastern region of France on the Mediterranean Sea. Bordered by Italy on the east, Provence's diverse topography is characterized by mountains, valleys, beautiful beaches and ...