Easy Spicy Beans and Rice

30 minutes Prep: 15 minutes Cook: 15 minutes

2422 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	rice, brown	uncooked, or 4 cups cooked
30	-oz	beans	canned
1/2	cup	salsa
1	each	garlic clove	minced, or 1 ts garlic-in-a-jar
1/2	large	red onion	chopped
2	teaspoons	cumin
2	cups	tomato sauce
10	dash	red hot pepper sauce (eg. Tabasco)

Directions

If using uncooked rice, start it cooking.

Rinse canned beans thoroughly in a colander.

In a large nonstick frying pan add salsa, garlic, onions, and cumin.

Saute until onions are limp.

Add tomato sauce and hot sauce, and simmer.

If using cooked rice, reheat it now.

Five minutes before the rice is ready, stir the beans in gently and simmer until well heated.

Serve beans over rice.

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Nutrition Facts

Serving Size 275g

Amount per Serving

Calories 2422 12% of calories from fat

	% Daily Value*
Total Fat 33.0g	50%
Saturated Fat 12.0g	60%
Trans Fat 0.0g
Cholesterol 133mg	44%
Sodium 7978mg	332%
Total Carbohydrate 465.0g	155%
Dietary Fiber 110.0g	441%
Sugars 9.0g
Protein 108.0g	217%

Vitamin A	10%		Vitamin C	95%
Calcium	107%		Iron	197%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

Onion

by Laurie

General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...