Easy Seafood Stew

40 minutes Prep: 10 minutes Cook: 25 minutes

217 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	olive oil, extra-virgin
1	medium	onion	chopped
2	each	garlic cloves	minced
13	ounces	clams	undrained, chopped
6	ounces	crab meat	white, canned, drained, rinsed
6	ounces	shrimp, canned	drained, rinsed
10 3/4	ounces	soup, tomato	sodium reduced
2	ounces	pimentos	undrained
1 1/3	cups	water	hot
1/4	cup	parsley leaves	fresh, optional
1/4	teaspoon	salt
1/4	teaspoon	black pepper	freshly ground
1/4	teaspoon	basil	crushed, dried
1/4	teaspoon	oregano	crushed, dried
1/8	teaspoon	red pepper flakes

Directions

Heat the oil in a large, heavy saucepan.

Add the onion and garlic and cook, covered, over low heat for about 15 minutes, or until the onion is soft and translucent.

Stir in all remaining ingredients and continue to cook, covered, over low heat for about 10 minutes or until hot.

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Nutrition Facts

Serving Size 303g

Amount per Serving

Calories 217 21% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 65mg	22%
Sodium 768mg	32%
Total Carbohydrate 20.0g	7%
Dietary Fiber 2.0g	8%
Sugars 8.0g
Protein 24.0g	47%

Vitamin A	27%		Vitamin C	74%
Calcium	12%		Iron	111%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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