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30 minutes
Prep: 10 minutes
Cook: 20 minutes
8 calories per serving view nutrition facts
4-6 servings
suggest servings
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| 1 | quart | water | |
| 1/2 | medium | onion | sliced |
| 6 | Whole | black peppercorns | |
| 3 | Whole | allspice | |
| 3 | tablespoons | lemon juice | |
| 1 | each | bay leaf | |
| 1 | teaspoon | salt | |
| 1/2 | cup | white wine | dry |
Combine all ingredients in large skillet or Dutch oven.
It may be necessary to double or triple recipe if larger amount of liquid is needed to be sure fish is just covered during poaching.
Simmer for 20-30 minutes to blend flavors.
Add fish; cover and simmer over low heat for 15-25 minutes, or until fish flakes easily when tested with a fork.
(NOTE: Avoid using high heat.
Boiling action will break up fish.) Lift cooked fish carefully from liquid with wide spatula.
Drain well, patting excess moisture from fish with paper towels if necessary.
Poached fish may be served hot or cold with a complementary sauce or flaked/chunked and used in casseroles, spreads, etc.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 590mg | 25% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 0.0g | 1% |
| Sugars 1.0g | |
| Protein 0.0g | 0% |
| Vitamin A | 0% | Vitamin C | 10% | |
| Calcium | 0% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Although the recipe looks great - and delicious - it has definitely been "Americanised" (or Americanized as the Americans would put it!). In Australia we do not call them shrimps - they are prawns. Nor do we call that herb "cilantro" - it is coriander! To tell you the truth though we don't really put prawns on the barbie (much!). they tend to toughen up more if they are on the barbie. We boil them like everyone else and then serve them with everything else cooked on the barbie. Sorry to sound all defensive about Aussie food (have we been around long enough to establish Aussie food?)It has been a long day and I just had to have a whinge about something!
Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.
