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35 minutes
Prep: 10 minutes
Cook: 20 minutes
504 calories per serving view nutrition facts
2 servings
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| 8 | ounces | pasta | |
| 3-4 | cups | mixed vegetables | |
| 1 1/2 | cups | cheese |
Cook and drain the pasta.
Defrost the veggies and add. Add the cheese and seasonings.
Put into a 2 quart casserole dish, which has been sprayed with Pam (or equivalent).
Sprinkle liberally with wheat germ and lightly with Parmesan (if used).
Cook in microwave for 15 minutes.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Total Carbohydrate 102.0g | 34% |
| Dietary Fiber 10.0g | 38% |
| Sugars 7.0g | |
| Protein 19.0g | 37% |
| Vitamin A | 117% | Vitamin C | 7% | |
| Calcium | 6% | Iron | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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