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40 minutes
Prep: 20 minutes
Cook: 20 minutes
617 calories per serving view nutrition facts
1 servings
suggest servings
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| 1-2 | tablespoon | corn oil | |
| 1 | each | onion | chopped |
| 2 | each | black beans | cans, rinsed, drained |
| 1 | teaspoon | cumin | ground |
| 1 | teaspoon | oregano | dried |
| 1/2 | teaspoon | chili powder | |
| 1/8 | teaspoon | cayenne pepper | |
| 1/8 | teaspoon | black pepper | |
| 1/8 | teaspoon | white pepper | |
| 1 | x | red hot pepper sauce (eg. Tabasco) | tabasco sauce, dash |
| 1 | x | red hot pepper sauce (eg. Tabasco) | tabasco sauce, green, dash |
| 1 | x | salt | to taste |
Heat the oil in a sauce pan. Saute the onions until brown and caramelized. Add the garlic and cook until the garlic is golden brown. Add the beans and spices and cook until hot. Remove from heat, and mash with a potato masher or process in a food processor until smooth. If the beans are too thick, you can thin them out with a little bit of picante sauce.
Serve with your favorite Mexican dish. If you want to make a bean dip, only drain one can of the black beans and add the liquid from the other can to the pot. Pinto beans will also work instead of the black beans.
| % Daily Value* | |
| Total Fat 15.0g | 23% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Total Carbohydrate 94.0g | 31% |
| Dietary Fiber 33.0g | 132% |
| Sugars 5.0g | |
| Protein 32.0g | 65% |
| Vitamin A | 9% | Vitamin C | 16% | |
| Calcium | 16% | Iron | 53% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Turmeric is what gives curry it's brilliant colour. Now it may be protecting children against leukemia......
Ahh, the taste of the far east... I realy liked it, Mike.
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
