Easy Lentil Chili

1 hours Prep: 10 minutes Cook: 1 hours

210 calories per serving view nutrition facts

14 servings suggest servings

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Combine lentils, onions and 7 cups water in Dutch oven.

Bring to boil, red uce heat and simmer, partially covered, 30 minutes.

Add 2 more cups water, tomatoes, tomato paste, garlic, salt, Partially cover and cook 45 minutes mor e, stirring every 10 minutes until thick.

Stir in vinegar. Sprinkle with chop ped cilantro if desired.

Nutrition Facts

Serving Size 87g

Amount per Serving

Calories 210 3% of calories from fat

Vitamin A	4%		Vitamin C	10%
Calcium	4%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Mark R. Vogel

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I just made this recipe and it is GREAT! I didn't use a mixer, I just mashed the bananas with a potato masher and used a whisk for everything else.

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