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60 minutes
Prep: 15 minutes
Cook: 45 minutes
701 calories per serving view nutrition facts
4-6 servings
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| 1 1/2 | pounds | potatoes | peel, slice thin |
| 1 | x | salt and black pepper | |
| 17 | ounces | corn, canned, whole kernels | drained |
| 1 | each | green bell pepper | chop |
| 1 | large | onion | chop |
| 4 | each | carrots | peel, slice |
| 1 1/2 | pounds | ground beef | |
| 1/2 | teaspoon | marjoram | dried |
| 8 | ounces | tomato sauce | |
| 1/2 | cup | cheddar cheese | grated |
| 1 | x | parsley leaves | garnish |
Layer potatoes evenly in oiled baking dish.
Sprinkle with salt and pepper.
Spread corn over the potatoes.
Sprinkle with green pepper, onions and carrots.
Crumble beef over the top.
Sprinkle with marjoram and additional salt and pepper.
Top with the tomato sauce, spreading evenly.
Bake, covered, at 350 degrees F for 30 minutes.
Sprinkle with the cheese.
Bake 10 to 15 minutes longer.
Garnish with parsley.
| % Daily Value* | |
| Total Fat 28.0g | 44% |
| Saturated Fat 11.0g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 454mg | 19% |
| Total Carbohydrate 65.0g | 22% |
| Dietary Fiber 8.0g | 34% |
| Sugars 12.0g | |
| Protein 48.0g | 96% |
| Vitamin A | 212% | Vitamin C | 86% | |
| Calcium | 10% | Iron | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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its great, you have to try it!!!!
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
