Easy Laulau

3 hours Prep: 20 minutes Cook: 3 hours

320 calories per serving view nutrition facts

9 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

8	each	ti leaves
3	pounds	pork	boneless
1	pound	butterfish	salted, soaked
2	teaspoons	liquid smoke
4	pounds	luau leaves	thawed, and drained

Directions

Cut and discard stems from ti leaves.

Wash leaves; do not dry.

Cut meat into 1 inch chunks. Rinse butterfish and remove skin; cut into bite-sized pieces.

In a large bowl, mix meat with fish with liquid smoke.

Line a large baking pan with foil; lay 3 to 4 ti leaves in pan.

Add half of the luau leaves. Arrange meat mixture evenly on luau leaves; put remaining luau and ti leaves on top.

Cover pan tightly with foil. Bake in oven at 350 degrees F. for 3 hours.

Categories this recipe belongs to

Nutrition Facts

Serving Size 151g

Amount per Serving

Calories 320 41% of calories from fat

	% Daily Value*
Total Fat 15.0g	22%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 130mg	43%
Sodium 89mg	4%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 44.0g	89%

Vitamin A	0%		Vitamin C	1%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Recipe Bite

AllSpice

by Laurie

General:Allspice is the dried, unripe berry of Pimenta dioica, an evergreen tree in the myrtle family. After drying, the berries are small, dark brown balls just a little larger than peppercorns. ...