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60 minutes
Prep: 10 minutes
Cook: 45 minutes
256 calories per serving view nutrition facts
4 servings
suggest servings
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| 1 | small | eggplant | |
| 1/2 | pound | sausage, bulk | |
| 1 | small | onion | chopped |
| 1 | each | egg | well beaten |
| 1/2 | cup | bread crumbs | dry |
| 1 | teaspoon | butter | or margarine, melted |
| 1/4 | cup | cracker crumbs |
Peel eggplant, and cut into 1" cubes; cook in a small amount of boiling water 10 minutes or until tender.
Drain. Let cool slightly.
Cook sausage and onion until onion is tender and sausage is brown.
Combine eggplant, sausage mixture, egg, and breadcrumbs.
Mix well, and spoon into a greased 1-quart casserole.
Combine butter and cracker crumbs; sprinkle over casserole.
Bake at 350 degrees for 25 minutes.
| % Daily Value* | |
| Total Fat 18.0g | 27% |
| Saturated Fat 6.0g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 483mg | 20% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 12.0g | 24% |
| Vitamin A | 3% | Vitamin C | 3% | |
| Calcium | 4% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cilantro is the leaf of the young coriander plant, Coriandrum sativum, an herb in the parsley family, similar to anise....
Pretty healthy, I made it for dad and mom, they both loved it, especially these days they love vegetables more than meat!
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
