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50 minutes
Prep: 5 minutes
Cook: 45 minutes
349 calories per serving view nutrition facts
4 servings
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| 2 | cups | crab meat | flaked |
| 1 | cup | mayonnaise | |
| 4 | each | egg whites | stiffly beaten |
| 1/4 | teaspoon | salt | |
| 1/8 | teaspoon | black pepper | |
| 1/2 | cup | bread crumbs |
Mix the crab meat and the mayonnaise in a bowl, then fold in the egg whites, salt and pepper.
Pour into a greased baking dish, and sprinkle with the bread crumbs.
Bake in a 350 degrees F. oven for for 45 min.
| % Daily Value* | |
| Total Fat 21.0g | 33% |
| Saturated Fat 3.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 889mg | 37% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 1.0g | 3% |
| Sugars 5.0g | |
| Protein 16.0g | 32% |
| Vitamin A | 3% | Vitamin C | 3% | |
| Calcium | 10% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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