Easy Chili

3 hours Prep: 10 minutes Cook: 2 hours

309 calories per serving view nutrition facts

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4	each	garlic cloves	minced
1	teaspoon	cumin
1	each	yellow onion	chopped
1	package	pinto beans	washed, soaked the night before
3	cups	beef broth
1/4	teaspoon	cayenne pepper
1 1/2	pounds	beef, sirloin tip	sirloin tips, cubed
4	tablespoons	chili powder

Saute the beef, onions and garlic.

Add to the beans, add beef stock, salt and pepper to taste, cayenne and chili powder.

Simmer gently until beans are tender, about 2 1/2 hours.

Nutrition Facts

Serving Size 263g

Amount per Serving

Calories 309 46% of calories from fat

Vitamin A	28%		Vitamin C	11%
Calcium	9%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Linda Litman

Let your taste buds decide which to serve as a side dish. The sweet potato has a sweeter flavor......

This was very good Thanks Barbara

Photo by owenk

Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.