Easy Chicken & Vegetable Stir-Fry

20 minutes Prep: 5 minutes Cook: 15 minutes

536 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	tablespoon	vegetable oil
1	pound	chicken	strips
1	package	stir-fry	frozen teriyaki, vegetable combination
1 1/3	cups	french fried onions
3	cups	rice	cooked

Directions

Heat oil in nonstick skillet; stir-fry chicken until browned, 5 minutes.

Add vegetables; stir fry until crisp-tender.

Stir in contents of sauce packet; cook until hot.

Microwave French Fried Onions 1 minute.

Sprinkle over stir-fry.

Serve with rice.

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Nutrition Facts

Serving Size 170g

Amount per Serving

Calories 536 21% of calories from fat

	% Daily Value*
Total Fat 13.0g	19%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 68mg	23%
Sodium 77mg	3%
Total Carbohydrate 74.0g	25%
Dietary Fiber 1.0g	5%
Sugars 0.0g
Protein 28.0g	56%

Vitamin A	1%		Vitamin C	0%
Calcium	4%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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