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40 minutes
Prep: 20 minutes
Cook: 20 minutes
163 calories per serving view nutrition facts
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| 4 | each | chicken breasts | or chicken pcs. of your choice. |
| 1 | x | food coloring | yellow |
| 1 | each | margarine, non-fat | |
| 1 | can | chicken broth | |
| 1 | x | salt and black pepper | to taste |
| 20 | each | flour tortillas | small |
Put chicken in large pot filled about 3/4 full of water.
Cook until tender. Remove chicken and debone or if you prefer, may leave chicken without deboning.
Add remaining ingrredients, except tortillas, back in boiling broth water.
Take shears and cut FLOUR tortillas in strips and drop in boiling broth (do not use corn tortillas).
Cook about 20 minutes or so until done.
These dumplings look and taste as good as regular dumplings.
This makes a large quantity, so can be halved if you desire.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 149mg | 6% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.0g | |
| Protein 28.0g | 56% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 1% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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