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50 minutes
Prep: 15 minutes
Cook: 35 minutes
486 calories per serving view nutrition facts
4 servings
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| 4 | each | chicken breasts | skinless, boneless |
| 2 | cups | bread crumbs | basic |
| 1/4 | cup | liquid egg substitute | |
| 1 | x | olive oil | flavored no stick cooking spray |
| 2 | ounces | mozzarella cheese | fat free |
| 2 | ounces | ricotta cheese | fat free |
| 1 1/3 | cups | spaghetti |
Dip each chicken breast in Egg Beaters, then coat with bread crumbs.
Spray a large skillet with cooking spray and heat.
Quickly brown chicken breasts on both sides, about 3-5 minutes total.
Coat baking dish with cooking spray.
Place chicken in pan; top each breast with 1/3 cup of spaghetti sauce.
Combine mozzarella and ricotta cheeses.
Place an equal amount of cheese on each chicken breast.
Cover and bake for 20 minutes at 375 degrees.
Remove chicken from oven.
Sprinkle with remaining bread crumbs and bake uncovered for 5-10 more minutes or until browned.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 4.0g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 581mg | 24% |
| Total Carbohydrate 54.0g | 18% |
| Dietary Fiber 3.0g | 12% |
| Sugars 4.0g | |
| Protein 42.0g | 85% |
| Vitamin A | 3% | Vitamin C | 0% | |
| Calcium | 25% | Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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We all know the Christmas morning routine. The parents get as much sleep as they can because they’re parents while the kids are up bright and early at about 6 a.m....
Very yummy dish. I changed one thing though, instead of the bread I used Ritz crackers.
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