Easy Chicken Creole

25 minutes Prep: 20 minutes Cook: 5 minutes

209 calories per serving view nutrition facts

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1	cup	onion	chopped
1	each	garlic clove	crushed
2	tablespoons	flour, all-purpose
2 1/4	cups	chicken broth
1/4	teaspoon	sugar
1	x	black pepper	to taste
1	medium	green bell pepper	diced
3	tablespoons	vegetable oil
1	can	tomato paste	6 oz
1/2	teaspoon	salt
1/4	teaspoon	red hot pepper sauce (eg. Tabasco)	or to taste
2	cups	chicken	cooked, cubed

Saute onion, green pepper and garlic in oil until tneder, stirring occasionally.

Add flour, stir just until flour starts to brown.

Stir in tomato paste, broth, salt, sugar and Tabasco sauce.

Cook and stir until mixture comes to boil and thickenes.

Stir in chicken and black pepper.

Simmer uncovered 5 minutes or until chicken in heated through.

Serve over hot cooked rice.

Nutrition Facts

Serving Size 264g

Amount per Serving

Calories 209 50% of calories from fat