- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
30 minutes
Prep: 15 minutes
Cook: 15 minutes
565 calories per serving view nutrition facts
6 servings
suggest servings
Be the first to add a photo of this recipe!
| 1 | pound | sirloin steak | lean, boneless, trimmed, and cut into 1/4 inch strips |
| 2 | teaspoons | ginger root | peeled, minced |
| 1/4 | teaspoon | orange zest | grated |
| 1/2 | cup | orange juice | |
| 2 | tablespoons | balsamic vinegar | |
| 2 | tablespoons | soy sauce | low-sodium |
| 2 | teaspoons | cornstarch | |
| 1 | teaspoon | sesame oil | |
| 1/2 | pound | snow pea pods | snow pea pods, trimmed, strings removed |
| 1/2 | cup | bean sprouts | fresh |
| 1/2 | cup | celery | sliced on the diagonal |
| 1/2 | cup | sweet red bell pepper | red pepper, sliced into strips |
| 3 | cups | rice, brown | cooked |
In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce. Zip bag and mix thoroughly to make marinade. Add meat strips and place in refrigerator for 30-45 minutes. Remove meat strips and add cornstarch to remaining marinade. Zip bag and mix cornstarch into marinade.
Spray nonstick skillet with nonstick cooking spray and heat to medium-high. Add meat strips and stir-fry for 5 minutes. Remove from skillet. Drizzle sesame oil over skillet. Add snow peas, bean sprouts, celery and pepper and stir-fry 3 minutes. Add steak strips and reserved marinade and stir-fry an additional 2-3 minutes.
Mixture should be slightly thickened. Serve over rice. Makes 6 servings. Each serving has about 250 calories and 5 grams of fat.
| % Daily Value* | |
| Total Fat 13.0g | 21% |
| Saturated Fat 4.0g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 361mg | 15% |
| Total Carbohydrate 80.0g | 27% |
| Dietary Fiber 5.0g | 19% |
| Sugars 4.0g | |
| Protein 30.0g | 60% |
| Vitamin A | 14% | Vitamin C | 67% | |
| Calcium | 6% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Sautéing is cooking food in a small amount of fat over high heat. A sauté pan, (a.k.a. skillet or frying pan), with straight sides is known as a...
Great recipe! My family loved it.
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
