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1 hours
Prep: 25 minutes
Cook: 35 minutes
550 calories per serving view nutrition facts
1 loaf
suggest servings
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| 1/2 | cup | tofu | soft |
| 3/4 | cup | honey | maple syrup |
| 1/4 | cup | sunflower oil | or safflower oil |
| 1 | teaspoon | vanilla extract | |
| 1 | cup | banana | mashed, ripe |
| 1 | x | liquid egg substitute | for one egg |
| 2 | cups | whole wheat flour | |
| 1/2 | teaspoon | baking powder | |
| 1/2 | teaspoon | baking soda | |
| 1 | dash | salt | |
| 1 | tablespoon | poppy seeds |
Preheat oven to 350 degrees F.
In a food processor, cream tofu, sweetener, oil, vanilla, egg replacer and banana.
In a bowl, combine flour, baking powder, and baking soda.
Add to food processor along with salt and process until creamy.
Pulse in poppy seeds. Pour into an oiled 9x5x3 inch loaf pan.
Bake for 30 to 35 minutes, or until toothpick inserted in center of bread comes out clean.
Cool on a wire rack for 30 minutes before removing from pan.
| % Daily Value* | |
| Total Fat 17.0g | 26% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 77mg | 3% |
| Total Carbohydrate 97.0g | 32% |
| Dietary Fiber 8.0g | 32% |
| Sugars 53.0g | |
| Protein 11.0g | 22% |
| Vitamin A | 1% | Vitamin C | 1% | |
| Calcium | 16% | Iron | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - The Greeks planted Parsley and rue as borders around herb gardens, from whence comes the old saying: "being at the parsely and rue", meaning to be at the beginning of a project....
Pretty darn easy and tasty. I had all ingredients on hand and didn't have to worry about a trip to the store. I didn't use any cayenne because we have small children, but it still came out great. The sauce was tasty over rice!
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
