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60 minutes
Prep: 20 minutes
Cook: 40 minutes
57 calories per serving view nutrition facts
4 servings
suggest servings
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| 1 | x | potatoes | mashed, enough to line dish |
| 1 | cup | vegetables | mixed, diced, cooked |
| 1/2 | each | onion | chopped |
| 1/2 | cup | corn | cooked |
| 1/4 | cup | green peas | cooked |
| 1/4 | cup | beans | green, cooked |
| 1 | x | garlic | cayenne, basil, sage, to taste |
| 1 1/2 | cup | cottage cheese | 1% fat |
| 3 | each | egg whites | or equivalent |
Line a quiche dish with mashed potato. Mix all vegetables and herbs and spices together with the cheese and egg whites. Spread over the potato base. Bake in moderate oven for 35 to 40 minutes until the filling has set.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 93mg | 4% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 3.0g | 12% |
| Sugars 2.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 22% | Vitamin C | 6% | |
| Calcium | 2% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Fennel Seed is the oval, green or yellowish-brown dried fruit of Foeniculum vulgare, a member of the parsley family. ...
This is one of the very best recipes I have found. Very cheesy, very creamy, very very rich.
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
