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8 servings
suggest servings
| dressing | |||
| 1/3 | cup | white wine vinegar | |
| 1 | tablespoon | olive oil | extra light |
| 1 | teaspoon | dill weed | |
| 1/4 | teaspoon | salt | |
| 1/4 | teaspoon | dry mustard | |
| 1/8 | teaspoon | black pepper | |
| salad | |||
| 5 | ounces | pasta, rotini | |
| 1 | cup | carrots | sliced |
| 1 | cup | green beans | |
| 1/2 | cup | sweet red bell pepper | strips |
| 4 | each | scallions, spring or green onions | |
| 8 | each | cherry tomatoes | quartered |
| 1/2 | cup | cucumber | sliced |
| 3 | ounces | mozzarella cheese | low fat, cubed |
In a jar, combine all dressing ingredients, and shake well.
Cook pasta in 3 quarts boiling water to desired doneness, pasta cooking time.
Drain; rinse thoroughly with cold water to cool rapidly.
In a large serving bowl, combine cooled pasta mixture and remaining salad ingredients.
Pour dressing over salad; toss gently.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 159mg | 7% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 3.0g | 12% |
| Sugars 5.0g | |
| Protein 5.0g | 11% |
| Vitamin A | 82% | Vitamin C | 54% | |
| Calcium | 12% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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