Dilled Cucumber Salad

1 hours Prep: 10 minutes

50 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	ounces	yogurt, plain	low-fat
2	small	cucumbers	peeled, seeded, shredded
2	tablespoons	scallions, spring or green onions	finely chopped
1/4	teaspoon	white pepper
2	tablespoons	dill weed	minced

Directions

Spread yogurt thickly over several layers of paper towels; cover with another layer of paper towels.

Let stand 5 minutes. Scrape yogurt into a medium bowl.

Add Cucumbers, Green Onions, and Pepper; stirring well, fold in Dill.

Cover and Chill 1 Hour.

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Nutrition Facts

Serving Size 144g

Amount per Serving

Calories 50 39% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 33mg	1%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	3%
Sugars 4.0g
Protein 3.0g	6%

Vitamin A	5%		Vitamin C	7%
Calcium	11%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Recipe Bite

Provence

by Mark R. Vogel

Provence (PRO-VAWNS) is the southeastern region of France on the Mediterranean Sea. Bordered by Italy on the east, Provence's diverse topography is characterized by mountains, valleys, beautiful beaches and ...