Dill-And-Caraway Pork

A succulent pork tenderloin dish that's great to serve when eating with family or friends.

30 minutes Prep: 10 minutes Cook: 20 minutes

65 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil	olive
4	each	pork	tenderloins
1/2	cup	stock	chicken, low-sodium
2	tablespoons	prepared mustard	dijon
1/4	cup	heavy whipping cream
2	teaspoons	caraway seeds
2	tablespoons	dill weed	fresh, chopped

Directions

Heat oil over high heat in large skillet and add pork. Cook on all sides over medium heat until light golden in color. Meanwhile, mix together stock and mustard. When pork is browned, add stock to skillet. Cook, covered, 5 minutes. Remove cover. Turn tenderloins over. Add cream and caraway seeds and cook 10 minutes longer.

Remove tenderloins to platter. If sauce is a little thin, continue to cook until it has the consistency to coat the back of a spoon. Slice meat and arrange on serving platter. Add dill to sauce and spoon over sliced meat. Serve immediately.

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Nutrition Facts

Serving Size 31g

Amount per Serving

Calories 65 89% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 70mg	3%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	2%
Sugars 0.0g
Protein 1.0g	2%

Vitamin A	3%		Vitamin C	1%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Recipe Bite

Cumin

by Laurie

General:Cumin (pronounced "come-in") is the pale green seed of Cuminum cyminum, a small herb in the parsley family. The seed is uniformly eliptical and deeply furrowed. ...